Individual Psychotherapy
As a licensed therapist, I'm here to offer guidance through a range of life challenges, whether you're in Los Angeles, across California, or anywhere in Florida. My approach is rooted in warmth and understanding, providing you with the support you need to navigate your stuck places and invigorate the essence of your being
Perhaps you're feeling stuck, overwhelmed by emotional pain, or doubting your ability to move past old patterns. I strive to provide a safe environment where individuals feel heard, seen, and supported. I am here to hold your experience with patience and empathy. Together we will come to understand your life story and unravel rigid belief systems that no longer serve you. Through this deep understanding, we will begin to see a path forward that is rooted in truth, forgiveness, and self-compassion.
The Process
In individual therapy, we will explore your interior world and surface your innermost needs, wants, and desires. Paying close attention to your emotional life will lead to a better understanding of yourself. Becoming curious about your internal landscape will help you understand the ways in which your unconscious self creates roadblocks to protect you from pain but ultimately leads to stuckness. We will begin to untangle rigid belief systems so that you can move freely toward what feeds your soul.
I am honored to help you in this journey. Fill out my contact form and let’s have a conversation about how I can support you.
Specialized Training
Relational Psychotherapy
Mindfulness-Based Cognitive Therapy
Somatic Experiencing
Co-dependency
Attachment Theory
Internal Family Systems
Developmental Model of Couples Therapy